Practical • Delicious • Indian

Eat the food you love.
Control your blood sugar.

100+ authentic Indian recipes and guides, reimagined for stable blood sugar — without giving up taste or tradition.

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No sign-ups. No restrictions. Just better versions of the meals you already enjoy.
MEET YOUR GUIDE

Khyati

MSc in Food and Nutrition

Nutritionist helping Indian families enjoy traditional food while managing blood sugar. MSc Food & Nutrition, Mumbai.

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Khyati
“Food is medicine when it’s the food your family already enjoys.”
TRIED & LOVED

Popular Recipes

Foxtail Millet & Moong Dal Khichdi
LUNCH

Foxtail Millet & Moong Dal Khichdi

A comforting one-pot Indian meal packed with protein, fiber, and slow-releasing carbohydrates.

10 mins
4 servings
Low (48)
Foxtail Millet Khichdi
LUNCH

Foxtail Millet Khichdi

A comforting one-pot meal with foxtail millet, lentils, and vegetables. Naturally low GI and packed with fiber for steady blood sugar.

10 mins
4 servings
Low (45-50)
Grilled Paneer Tikka Salad Bowl
LUNCH

Grilled Paneer Tikka Salad Bowl

Marinated paneer cubes grilled with colorful peppers and onions, served over a bed of greens and cucumber raita. Restaurant-style at home, diabetes-friendly.

15 mins + 30 mins marination
2 servings
Very Low
Low GI Vegetable Moong Dal
LUNCH

Low GI Vegetable Moong Dal

Light, protein-rich yellow moong dal loaded with low-GI vegetables like bottle gourd, spinach, and beans. A staple that won't spike blood sugar.

10 mins
4 servings
Very Low (30-35)
Low-Oil Paneer Bhurji
BREAKFAST

Low-Oil Paneer Bhurji

Scrambled paneer with onions, tomatoes, capsicum and spices. Made with minimal oil and extra vegetables for a high-protein, satisfying meal.

8 mins
3 servings
Low
Masala Chana Chaat
SNACK

Masala Chana Chaat

Protein-packed roasted chana (chickpea) chaat with fresh veggies, spices, and a tangy dressing. A satisfying evening snack that won't raise blood sugar.

10 mins
2 servings
Low (30-35)
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EVIDENCE-BASED GUIDANCE

Latest from the Blog

REAL RESULTS

Families who eat better, live better

“My fasting sugar dropped from 142 to 108 in 6 weeks after switching to the millet khichdi and ragi roti recipes. My family doesn't even miss the old food.”
Sunita Rao
Hyderabad
Fasting glucose ↓ 34 pts
“Finally recipes that taste like home but don't spike me. The paneer bhurji and chana chaat have become weekly staples. Khyati's tips on portions changed everything.”
Vikram Patel
Ahmedabad
HbA1c from 7.2 → 6.1
“The 7-day meal plan PDF is gold. My wife and I both have type 2 and we've been following it strictly. Energy is up, cravings are way down.”
Meenakshi & Suresh Iyer
Chennai
Lost 7kg combined
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