FREE • 60 SECONDS • KNOW WHERE YOU STAND

Millions of Indian families manage it every day —

Your diabetes,under control.

Real Indian food. Evidence-based guidance. No fad diets, no guilt.

Browse Recipes First

Get expert solutions for all your diabetes problems. Join thousands who discovered their personalized path forward.

* This test is for informational purposes only and is not a substitute for professional medical advice. Please consult a qualified healthcare provider.

MEET YOUR GUIDE

Khyati

M.Sc. Food Science & Nutrition | Diabetes Reversal Expert

Diabetes Reversal Expert and Nutrition Coach helping people improve blood sugar control, lose weight, and achieve lasting metabolic health through personalized nutrition and lifestyle change.

Read my full story
Khyati
“Food is medicine when it’s the food your family already enjoys.”
TRIED & LOVED

Popular Recipes

Foxtail Millet & Moong Dal Khichdi
LUNCH
Low (48)

Foxtail Millet & Moong Dal Khichdi

A comforting one-pot Indian meal packed with protein, fiber, and slow-releasing carbohydrates.

10 mins
4 servings
Foxtail Millet Khichdi
LUNCH
Low (45-50)

Foxtail Millet Khichdi

A comforting one-pot meal with foxtail millet, lentils, and vegetables. Naturally low GI and packed with fiber for steady blood sugar.

10 mins
4 servings
Grilled Paneer Tikka Salad Bowl
LUNCH
Very Low

Grilled Paneer Tikka Salad Bowl

Marinated paneer cubes grilled with colorful peppers and onions, served over a bed of greens and cucumber raita. Restaurant-style at home, diabetes-friendly.

15 mins + 30 mins marination
2 servings
Low GI Vegetable Moong Dal
LUNCH
Very Low (30-35)

Low GI Vegetable Moong Dal

Light, protein-rich yellow moong dal loaded with low-GI vegetables like bottle gourd, spinach, and beans. A staple that won't spike blood sugar.

10 mins
4 servings
Low-Oil Paneer Bhurji
BREAKFAST
Low

Low-Oil Paneer Bhurji

Scrambled paneer with onions, tomatoes, capsicum and spices. Made with minimal oil and extra vegetables for a high-protein, satisfying meal.

8 mins
3 servings
Masala Chana Chaat
SNACK
Low (30-35)

Masala Chana Chaat

Protein-packed roasted chana (chickpea) chaat with fresh veggies, spices, and a tangy dressing. A satisfying evening snack that won't raise blood sugar.

10 mins
2 servings
Browse all recipes
Real People. Real Results.

Families who changed how they eat

No fad diets. No giving up rotis. Just smarter choices.

Ravi Shankar
58, Lucknow
Type 2 Diabetes
HbA1c8.4%7.1%
“I never thought giving up maida and adding ragi rotis would make such a difference. My sugar levels dropped and I feel lighter. Khyati's recipes are the first diet advice I've actually followed for more than a week.”
Sunita Agarwal
52, Delhi
Prediabetes
Fasting Sugar118 mg/dL95 mg/dL
“The snack ideas changed everything for me. I used to binge on biscuits at 5pm. Now I make the makhana chaat and I genuinely look forward to it. My family has started eating it too.”
Mohan Das
64, Hyderabad
Type 2 Diabetes
HbA1c9.1%7.6%
“My doctor was surprised at my three-month checkup. The meal ideas here are practical — I live alone and I'm not a great cook, but I can manage these recipes.”
Priya Krishnamurthy
47, Bangalore
PCOS + Insulin Resistance
Fasting InsulinHighNormal range
“I was told to avoid rice completely. Khyati's approach showed me how to eat rice properly — with the right sides, the right portions. I don't feel deprived anymore.”
Arvind & Meena Sharma
61, Jaipur
Type 2 Diabetes (both)
Weight (combined)Baseline−11 kg
“We started as a challenge to each other. Now every Sunday we cook the millet khichdi together. Our doctor reduced Arvind's medication dosage last month.”
Fatima Shaikh
55, Mumbai
Type 2 Diabetes
Post-meal SpikesFrequentRare
“I was skeptical that Indian food could help with diabetes. This site proved me wrong, recipe by recipe. The methi thepla with curd is now a weekly staple.”
Got Questions?

Everything you've been wondering about

Straight answers. No jargon. No selling.

*SugarSense is for educational purposes only. Always consult your doctor or a registered dietitian before making changes to your diet or medication.

Still have questions? Talk to Khyati directly.

EVIDENCE-BASED GUIDANCE

Latest from the Blog

PERSONALIZED GUIDANCE

Book a call with our nutrition expert

Get direct support from our diabetes nutrition expert (MSc Food & Nutrition). Review your assessment, build a custom plan, or get answers to your specific questions.

15–30 min • Free discovery calls available

Ready to take control with food that feels like home?

Start with the recipes