Recipes that actually hit different

Low-GI Indian classics reimagined so you can eat what you love without the blood sugar drama.

Showing 6 of 9 recipes

LUNCH

Low (48)

Foxtail Millet & Moong Dal Khichdi

A comforting one-pot Indian meal packed with protein, fiber, and slow-releasing carbohydrates.

Foxtail Millet Khichdi

A comforting one-pot meal with foxtail millet, lentils, and vegetables. Naturally low GI and packed with fiber for steady blood sugar.

Grilled Paneer Tikka Salad Bowl

Marinated paneer cubes grilled with colorful peppers and onions, served over a bed of greens and cucumber raita. Restaurant-style at home, diabetes-friendly.

15 mins + 30 mins marination

2 servings

LUNCH

Very Low (30-35)

Low GI Vegetable Moong Dal

Light, protein-rich yellow moong dal loaded with low-GI vegetables like bottle gourd, spinach, and beans. A staple that won't spike blood sugar.

Low-Oil Paneer Bhurji

Scrambled paneer with onions, tomatoes, capsicum and spices. Made with minimal oil and extra vegetables for a high-protein, satisfying meal.

Ragi Vegetable Roti (Nachni Roti)

Nutrient-dense finger millet (ragi) flatbreads mixed with grated vegetables and spices. Much lower GI than wheat rotis.

15 mins

4 servings